Go back

Soba Noodle Salad with Grilled Steak

topcook.tomathouse.com

Ingredients:

  • 200 g of buckwheat soba noodles
  • 1 boneless sirloin steak weighing 0.5 kg (approximately 1 cm thick)
  • 1/4 tbsp. rice vinegar
  • 2 tablespoons soy sauce
  • 1 tbsp. hot honey
  • 1 tsp. dark sesame oil
  • 2 tablespoons of vegetable oil
  • 2 small red onions, sliced ​​into 1cm thick rings.
  • 2 small zucchini, cut in half lengthwise
  • 4 radishes, thinly sliced
  • 1 cup fresh basil and/or cilantro, chopped

Preparation:

  1. Preheat the grill to medium heat. Bring a large pot of salted water to a boil. In a large bowl, combine the rice vinegar, soy sauce, honey, and sesame oil. Stir in the vegetable oil. Pour 2 tablespoons of the dressing into a small bowl.
  2. Add soba noodles to boiling water and cook according to package directions. Drain and rinse under cold water. Season the steak with salt and black pepper and brush with the reserved 2 tablespoons of the dressing on all sides. Sprinkle the red onion and zucchini with 1/4 teaspoon of salt and a little black pepper.
  3. Grill the steak until medium-rare, 3-5 minutes per side; let cool for 10 minutes. Grill the red onion and zucchini, turning as needed, until tender and crisp-charred, about 6 minutes. Slice the steak thinly against the grain and season lightly with salt. Chop the onion and zucchini.
  4. Add the noodles, onion, zucchini, radishes, and herbs to the bowl with the dressing; drizzle with the juices and toss to combine. Divide among plates and serve with the steak.
Nutritional value per serving: Calories 510, Total Fat 18g, Saturated Fat 4g, Protein 35g, Carbohydrates 52g, Fiber 5g, Cholesterol 74mg, Sodium 1080mg, Sugars 10g.

We recommend reading

Units of food weight