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Quiche with spinach, chickpeas and sweet peppers

topcook.tomathouse.com

Ingredients:

  • 1 22cm pie crust (defrost if frozen)
  • 2 tablespoons extra-virgin olive oil
  • 1 can (425 g) canned chickpeas, washed and dried
  • 3 cups baby spinach
  • 4 green onions, chopped (white parts separated from green parts)
  • 1 teaspoon ground coriander
  • 3 large eggs
  • 1 cup light cream
  • 1 tsp. grated lemon zest + 1 tbsp. l. freshly squeezed lemon juice
  • 0.5 cup crumbled feta (about 100 g)
  • 2 large bell peppers (any color), thinly sliced

Preparation:

  1. Place a baking sheet on the bottom rack of the oven; preheat the oven to 425°F (220°C). Heat 1 tablespoon olive oil in a large skillet over high heat. Add the chickpeas, spinach, white part of the green onion, coriander, 1/4 teaspoon salt, and a few grinds of black pepper. Cook, stirring, until the spinach wilts, about 2 minutes. Transfer the mixture to a colander and let cool slightly. Wipe out the skillet and set aside.
  2. In a large bowl, whisk the eggs with the cream, lemon zest, 1/2 teaspoon salt, and a pinch of ground black pepper. Spread the spinach mixture over the pie crust and top with the cheese; pour the egg mixture over the top. Bake on a hot baking sheet until the eggs are set and lightly browned on top, about 30 minutes.
  3. Meanwhile, heat the remaining 1 tablespoon olive oil in a skillet over medium-high heat. Add the bell pepper and sprinkle with 1/4 teaspoon salt and a few grinds of black pepper. Cook, stirring, until golden brown, about 3 minutes. Add 2 tablespoons water, cover, and cook until the peppers are soft, about 2 minutes. Add the green onions, then remove from heat. Pour in the lemon juice and stir.
  4. Cut the quiche into wedges and serve with roasted bell peppers.
Nutritional value per serving: Calories 570, Total Fat 34g, Saturated Fat 13g, Protein 19g, Carbohydrates 49g, Fiber 9g, Cholesterol 177mg, Sodium 1097mg, Sugars 12g.

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