Pasta and Bean Salad topcook.tomathouse.com
Ingredients:
- 220 g of farfalle pasta (bow ties), preferably whole grain
- 3 tbsp + 1 tsp extra-virgin olive oil
- 1 cup corn kernels (defrost if frozen)
- 1 cup shelled edamame beans (thaw if frozen)
- 1 medium red bell pepper, diced
- 2 medium carrots, grated (about 0.5 cups)
- 1/3 cup grated Parmesan (about 30 g)
Preparation:
- Cook the pasta according to package directions. Drain and toss with 1 teaspoon of olive oil to prevent sticking; let cool.
- In a large bowl, combine the cooled pasta with the corn, edamame, bell pepper, and carrots. Drizzle with the remaining 3 tablespoons of olive oil and toss. Add the Parmesan cheese and 1/4 teaspoon of salt, toss again, and season with pepper to taste.
Nutritional value per serving: Calories 424, Total Fat 16g, Saturated Fat 3g, Protein 16g, Carbohydrates 55g, Fiber 6g, Cholesterol 6mg, Sodium 240mg, Sugars 6g. |