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Flank steak with braised cabbage and bacon

topcook.tomathouse.com

Ingredients:

  • 2 thick slices bacon, cut into pieces
  • 1/4 cup vegetable oil
  • 1 onion, chopped
  • Half a head of Savoy cabbage, thinly sliced
  • 3 tablespoons white wine vinegar
  • 2 tablespoons of sugar
  • 1 cup lightly salted chicken broth
  • 1 flank steak (about 0.7 kg), cut in half lengthwise
  • 1 tbsp paprika
  • 1 teaspoon garlic powder
  • 1/4 cup chopped fresh parsley (or a mixture of parsley and dill)

Preparation:

  1. In a large Dutch oven over medium-high heat, cook the bacon in 2 tablespoons vegetable oil, stirring occasionally, until crisp, about 5 minutes. Add the onion and cook, stirring occasionally, until softened, about 3 minutes. Add the cabbage, vinegar, and sugar. Stir in the chicken broth, 3/4 teaspoon salt, and a few grinds of black pepper and bring to a boil. Reduce the heat, cover, and simmer, stirring occasionally, until softened and a light sauce forms, about 15 minutes.
  2. Meanwhile, place each steak between 2 pieces of plastic wrap and pound with the flat side of a meat mallet or a heavy skillet until about 1 cm thick. Season generously with salt and pepper, then sprinkle with paprika and garlic powder.
  3. Heat the remaining 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the steak and cook until browned, about 3 minutes per side for medium-rare. Transfer to a cutting board, let rest for 10 minutes, then slice.
  4. Mix the parsley with the stewed cabbage, season with salt and pepper to taste. Serve with the steak.
Nutritional value per serving: Calories 490, Total Fat 27g, Saturated Fat 7g, Protein 42g, Carbohydrates 21g, Fiber 6g, Cholesterol 109mg, Sodium 742mg, Sugars 11g.

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