Sweet Soy Glazed Chicken topcook.tomathouse.com
Ingredients:
- 0.5 cup sweet soy glaze (such as Kikkoman)
- 2 tbsp. l. rice vinegar
- 2 cloves garlic, grated
- 8 chicken thighs with skin and bones (about 1 kg)
- 2 tablespoons of vegetable oil
- 6 cups chopped vegetables, such as broccoli florets, red bell peppers, and/or carrots (about 400 g)
- Cooked white rice, for serving
Preparation:
- Preheat oven to 230°C. Mix the soy glaze with rice vinegar and garlic. Divide the sauce between 2 small bowls and add 2 tablespoons of water to one bowl.
- Season the chicken with salt and black pepper. Heat the vegetable oil in a large ovenproof skillet over medium-high heat. Add the chicken thighs, skin side down, and cook until golden brown and crispy, about 6 minutes. Flip and cook until golden brown on the other side, about 4 minutes more. Pour the soy glaze over the chicken. Place the skillet in the oven and bake for 10 minutes.
- Meanwhile, in a microwave-safe bowl, combine the vegetables with 2 tablespoons of water and 0.5 teaspoon of salt; cover with plastic wrap. Microwave for about 4 minutes. Stir in 1 tablespoon of the remaining soy glaze.
- Remove the chicken from the oven and brush with the remaining soy glaze. Return to the oven and bake until the chicken is cooked through, about 5 minutes. Serve with vegetables and rice.
Nutritional value per serving: Calories 650, Total Fat 41g, Saturated Fat 10g, Protein 43g, Carbohydrates 27g, Fiber 3g, Cholesterol 190mg, Sodium 1860mg, Sugars -g. |