Chicken curry with root vegetables on a baking sheet topcook.tomathouse.com
Ingredients:
- 8 small chicken thighs and drumsticks or legs (1.1 kg)
- 1.1 kg of drumsticks
- 1 tbsp Madras curry powder
- 1 teaspoon paprika
- 3 tablespoons unsalted butter, melted
- 1 large turnip, peeled and cut into 2.5cm pieces.
- 3 large carrots, peeled and cut into 2.5cm pieces.
- 0.5 cups of sour milk or kefir
- 1 cup fresh cilantro
- 1 cup fresh mint
- 1 serrano pepper, coarsely chopped (remove seeds to reduce heat)
- 1/4 cup + 1 tsp mango chutney
- 1 teaspoon freshly squeezed lemon juice
Preparation:
- Place a baking sheet on the middle rack of the oven; preheat to 260°C. In a large bowl, season the chicken with salt and black pepper. Add the curry powder, paprika, and half of the melted butter; stir to combine.
- In another bowl, toss the turnips and carrots with the remaining melted butter and season with salt and pepper. Arrange the vegetables and chicken, skin side up, on a hot baking sheet. Roast in the oven until the chicken is cooked through and the vegetables are tender, about 25 minutes.
- Meanwhile, in a blender, blend the sour milk, cilantro, mint, serrano, 1 teaspoon chutney, and lemon juice until smooth. Season with salt and pepper to taste.
- Preheat oven to broil. In a small bowl, combine the remaining 1/4 cup chutney with 1 teaspoon water. Brush the chicken with the chutney and broil until lightly browned, 2-3 minutes. Divide the chicken and vegetables among plates. Serve with the sauce.
Nutritional value per serving: Calories 450, Total Fat 24g, Saturated Fat 10g, Protein 39g, Carbohydrates 20g, Fiber 5g, Cholesterol 210mg, Sodium 796mg, Sugars 8g. |