Fried shrimp, potatoes and broccoli with sesame and poppy seed topping topcook.tomathouse.com
Ingredients:
- 0.6 kg small red potatoes, cut into 4 pieces
- 4 cups small broccoli florets (about 240 g)
- 170 g (2/3 cup) cream cheese with green and onion
- 0.6 kg large shrimp, peeled and deveined
- 1 tbsp extra-virgin olive oil
- 2 tbsp. poppy seed, sesame and dried onion mixture + extra for serving
- 2 tablespoons unsalted butter
- 2 tablespoons chopped fresh chives
Preparation:
- Place the potatoes in a large saucepan, cover with 2 inches of water, and season generously with salt. Bring to a boil, then reduce heat and simmer until the potatoes are tender when pierced with a knife, 12-15 minutes. Add the broccoli and cook until bright green and crisp-tender, about 1 minute more. Set aside 3 tablespoons of the cooking water and discard the rest.
- In a large bowl, combine the cream cheese and potato cooking water until smooth. Add the potatoes and broccoli and toss to coat evenly. Season with salt and pepper to taste.
- In a medium bowl, toss the shrimp with olive oil and the sesame-poppy seed mixture. Heat a large nonstick skillet over medium-high heat. Add the butter and let it melt. Add the shrimp, spreading them out in a single layer, and cook, stirring halfway through, until golden brown, 3-4 minutes.
- Add chives to the potato mixture. Divide the potato mixture and shrimp among plates. Sprinkle with the sesame and poppy seed mixture.
Nutritional value per serving: Calories 430, Total Fat 22g, Saturated Fat 11g, Protein 28g, Carbohydrates 32g, Fiber 5g, Cholesterol 221mg, Sodium 1398mg, Sugars 5g. |