Low-Carb Broccoli Cheddar Soup topcook.tomathouse.com
Ingredients:
- 6 thick slices bacon, cut into 1cm pieces.
- 1.3 kg broccoli (about 4 heads), separated into florets and stems (you should have 15 cups in total)
- 2 cloves garlic, crushed
- 1 large white onion, diced (about 2 cups)
- 1 tsp Hungarian smoked paprika
- 0.5 tsp red pepper flakes
- 4 cups chicken broth
- 2 cups grated cheddar (220 g) + extra for serving
- 1 cup (100 g) grated Monterey Jack cheese (pepper cheese) + extra for serving
- 1 teaspoon white wine vinegar
- A pinch of cayenne pepper
Preparation:
- In a large Dutch oven over medium-high heat, cook the bacon, stirring occasionally, until crisp, about 6 minutes. Transfer with a slotted spoon to a plate lined with paper towels; set aside to drain.
- Add the broccoli stems, garlic, and onion to the rendered fat in the casserole dish and cook until softened, 4-5 minutes. Add the paprika and red pepper flakes and cook, stirring well.
- Add the broccoli florets, chicken broth, and 2 cups of water. Increase the heat to high and bring the soup to a boil. Then reduce the heat to medium and simmer until the soup thickens and the broccoli is tender, about 25 minutes.
- Remove from heat and blend the soup with an immersion blender until creamy. If using a stand blender, pour the soup into the bowl in batches and blend until smooth (use caution when blending hot liquids). Return the soup to the pot.
- Return the soup to medium heat and stir in both cheeses until smooth and thickened, about 5 minutes. Add vinegar, cayenne pepper, and salt and pepper to taste. Ladle the soup into bowls and top with crispy bacon and grated cheese.
Nutritional value per serving: Calories 246, Total Fat 14g, Saturated Fat 7g, Protein 15g, Carbohydrates 18g, Fiber 5g, Cholesterol 34mg, Sodium 720mg, Sugars 5g. |