Natural lamb cutlets with carrot puree and cucumber salad topcook.tomathouse.com
Ingredients:
- 4 natural lamb shoulder cutlets (1 cm thick; approximately 170 g each)
- 1 large cucumber, halved lengthwise, seeded and thinly sliced
- 0.5 cups extra-virgin olive oil
- 1 small onion, coarsely chopped
- 0.5 tsp ground coriander
- 1/4 tsp ground turmeric
- 1 bunch of cilantro, leaves finely chopped, stems coarsely chopped
- 450 g large carrots, cut into 1 cm thick pieces.
- 1 tbsp red wine vinegar
- 1 clove garlic, minced
- 1/2 jalapeño, finely chopped (remove seeds to reduce heat)
Preparation:
- Place the cucumber pieces in a colander and sprinkle with salt and black pepper; stir. Let sit for 20 minutes to drain.
- Meanwhile, heat 1/4 cup olive oil in a medium saucepan over medium heat. Add the onion, coriander, and turmeric and cook, stirring occasionally, until softened, about 10 minutes. Add 1 cup water, cilantro stems, and carrots and bring to a boil. Cover and cook, stirring occasionally, until the carrots are tender, about 10 minutes.
- Transfer the vegetable mixture to a food processor and process until smooth, at least 1 minute. Season with 1 teaspoon of salt and a pinch of freshly ground black pepper; cover to keep the sauce warm.
- Gently squeeze out excess water from the cucumbers and transfer them to a medium bowl. Stir in 2 tablespoons olive oil, vinegar, cilantro leaves, garlic, and jalapeño; season with pepper to taste.
- Heat a large cast-iron skillet over high heat. Season the lamb cutlets with salt and black pepper; rub with the remaining 2 tablespoons olive oil. Cook the cutlets, two at a time, turning once, until golden brown, 6 to 7 minutes for medium-rare. Serve with carrot puree and cucumber salad.
Nutritional value per serving: Calories 620, Total Fat 48g, Saturated Fat 13g, Protein 32g, Carbohydrates 16g, Fiber 4g, Cholesterol 119mg, Sodium 692mg, Sugars 7g. |