Go back

Charleston-Style Shrimp and Grits (South Carolina)

topcook.tomathouse.com

Ingredients:

  • 1 tbsp. l. olive oil
  • 3 slices cooked-smoked loin or prosciutto ham, cut into pieces
  • 1 medium onion, finely chopped
  • 1 medium green bell pepper, finely chopped
  • 1 clove of garlic, finely chopped
  • 1/4 cup dry white wine
  • 1 teaspoon corn or potato starch
  • 1/2 cup lightly salted chicken broth
  • 1/2 cup low-calorie drinking cream
  • 350 g large shrimp, peeled
  • 3/4 cup quick-cooking hominy white corn grits (corn processed with alkali)
  • Sliced ​​green onions (green parts only), for serving

Preparation:

  1. In a large nonstick skillet, heat oil over medium heat. Add bacon, onion, and bell pepper and cook, stirring, until the vegetables are tender, 3 to 5 minutes. Add garlic and continue cooking for another 30 seconds. Add white wine and bring to a simmer, cooking for 1 minute.
  2. In a small bowl, combine cornstarch with 1 tablespoon of chicken broth. Add the cornstarch mixture, remaining broth, and cream to the pan. Stirring constantly, bring to a boil and simmer for 3 minutes, until the sauce thickens slightly. Add the shrimp and cook until the meat is no longer translucent, about 3 minutes.
  3. Meanwhile, cook the cornmeal according to package directions. Serve the shrimp with the sauce, spooning it over the cornmeal and sprinkling with green onions.
Nutritional value per serving: Calories 266, Total Fat 7g, Saturated Fat g, Protein 20g, Carbohydrates 31g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

We recommend reading

Units of food weight