Avocado spread on toast

Ingredients:

• 1 slice whole grain sprouted bread, toasted
• 1/4 of an avocado
• 1 hard-boiled egg, thinly sliced
• Olive oil to drizzle
• 1 teaspoon lemon juice
• 1 teaspoon chia seeds

Preparation:

1. Mash the avocado and spread it on toasted bread. Top with egg slices. Drizzle with olive oil and lemon juice, and sprinkle with chia seeds, salt, and black pepper.