Chicken Cordon Bleu Quiche

Ingredients:

• 1 cup shredded cooked chicken
• 3 slices Black Forest ham, sliced
• 2 teaspoons Dijon mustard
• 1 frozen quiche base, 22cm in diameter.
• 1 green onion, thinly sliced ​​(white part separated from green part)
• 3 slices Swiss cheese, sliced
• 1 cup low-fat cream (10%)
• 4 large eggs
• 1 cucumber
• 3 cups tightly packed small arugula (about 100 g)
• 1 tbsp. white wine vinegar

Preparation:

1. Place a rimmed baking sheet on the middle rack of the oven; preheat to 425°F (220°C). Spread mustard on the bottom of the crust. Then layer the chicken, ham, green onions (white part), and cheese. In a small bowl, combine the cream, eggs, 1/2 teaspoon of salt, and a pinch of freshly ground black pepper; pour in the filling. Gently toss to ensure the filling is coated with the liquid; sprinkle with green onions.
2. Carefully place the quiche pan on a hot baking sheet. Bake until the filling is set, about 30 minutes.
3. When the quiche is almost done, thinly slice the cucumber and toss with the arugula, vinegar, and a pinch of salt and black pepper. Serve the quiche with a salad.