Chicken with warm potato salad topcook.tomathouse.com
Ingredients:
- 450 g new potatoes with yellow skin, cut into halves
- 560 g chicken breast fillet
- 110 g green beans, trimmed and cut into pieces
- 60 g goat cheese, crumbled
- 85g canned roasted red pepper, finely chopped
- 1 tbsp red wine vinegar
- 3 tbsp. extra virgin olive oil
- Freshly ground pepper
- Coarse salt
- Juice of 1 lemon
- 3 cups young arugula (about 55 g)
- 3 green onions (white and light green parts only), thinly sliced
Preparation:
- Place the potatoes in a medium saucepan, cover with water, and season with salt. Bring to a boil, then reduce heat to medium and simmer for 12 minutes, until almost tender.
Add the green beans and continue cooking for another 3 minutes, until the beans and potatoes are fully cooked. Drain and transfer the vegetables to a large bowl.
Add red pepper, wine vinegar, green onions, 2 tablespoons olive oil, salt and black pepper to taste, mix gently and set the salad aside.
- Season the chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat a large nonstick skillet over medium-high heat.
Add the remaining 1 tablespoon of olive oil, then add the chicken breasts and fry for 2-3 minutes on each side until golden brown. Remove from heat and drizzle with lemon juice.
- Add arugula to the potato salad and toss. Top with goat cheese. Serve warm with the chicken.
Nutritional value per serving: Calories 425, Total Fat 15g, Saturated Fat g, Protein 40g, Carbohydrates 27g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |