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Fried fish with sweet and sour caponata

topcook.tomathouse.com

Ingredients:

  • 3 tbsp + 2 tsp olive oil
  • 1 eggplant (about 450 g), cut into 2 cm cubes.
  • 4 stalks celery, thinly sliced
  • 1 small red onion, finely diced
  • 1 can (400 g) of canned chopped tomatoes without salt
  • 3 tbsp capers, rinsed
  • 1/4 cup + 1 tsp red wine vinegar
  • 4 teaspoons of honey
  • 4 skinless hake or cod fillets (approximately 170 g each)
  • 1 cup tightly packed fresh parsley, large leaves torn
  • Half a baguette, sliced ​​and toasted

Preparation:

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the eggplant and cook, stirring occasionally, until golden brown and almost tender, 6-8 minutes. Transfer the eggplant to a large plate.
  2. Add another 1 tablespoon of olive oil to the skillet. Add the celery and red onion, season with salt and pepper; cook until crisp-tender, 6 to 8 minutes. Add the tomatoes, capers, 1/4 cup vinegar, honey, and 3/4 cup water.
  3. Return the eggplant, season with salt and pepper, and cook until the vegetables are tender and the sauce has thickened, 10 to 12 minutes.
  4. Meanwhile, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Pat the fish dry, season with salt and pepper, and add to the skillet. Cook, without moving, until golden brown on the bottom, 4-5 minutes.
  5. Turn the fish over and cook until firm and opaque, another 2 to 3 minutes.
  6. In a small bowl, combine the parsley with the remaining 2 teaspoons olive oil and 1 teaspoon vinegar; season with salt and pepper.
  7. Divide the caponata among shallow plates and top with the fish fillets. Sprinkle with parsley and serve with baguette slices.
Nutritional value per serving: Calories 420, Total Fat 13g, Saturated Fat 2g, Protein 34g, Carbohydrates 41g, Fiber 6g, Cholesterol 65mg, Sodium 984mg, Sugars 13g.

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