Sweet Potato Salad with Orange-Maple Dressing topcook.tomathouse.com
Ingredients:
- 1.3 kg red-skinned sweet potatoes, peeled and cut into 2 cm cubes.
- 0.5 cups extra-virgin olive oil
- 2 tablespoons natural maple syrup
- 1/4 cup orange juice
- 2 tablespoons balsamic vinegar
- 2 tbsp. chopped peeled ginger root
- 1/4 tsp ground nutmeg
- 1/4 tsp salt + more to taste
- 0.5 cup chopped green onions
- 0.5 cup chopped fresh parsley
- 1/4 cup coarsely chopped toasted pecans
- 1/4 cup golden raisins
- 1/4 cup brown raisins
Preparation:
- In a large saucepan with a steamer basket, steam the sweet potatoes in batches until tender, 12-15 minutes per batch. Transfer to a large bowl and let cool to room temperature.
- Meanwhile, in a small bowl, prepare the orange-maple dressing by whisking together the olive oil, maple syrup, orange juice, vinegar, ginger, nutmeg, and salt.
- Add green onions, parsley, pecans and raisins to the cooled sweet potatoes.
- Drizzle with the orange-maple dressing and toss gently. Season with salt and pepper to taste. This salad can be made a few hours ahead of time, covered, and refrigerated until ready to serve.
Nutritional value per serving: Calories 274, Total Fat 13g, Saturated Fat 2g, Protein 3g, Carbohydrates 39g, Fiber 5g, Cholesterol 0mg, Sodium 138mg, Sugars 14g. |