Go back

Oven-baked citrus-glazed chicken wings with a spicy yogurt avocado sauce

topcook.tomathouse.com

Ingredients:

    Wings

  • 2 kg chicken wings, cut at the joint (discard the tips)
  • 0.5 cup pineapple jam
  • 2 tsp finely grated ginger root
  • Juice of 2 limes
  • Juice of 2 oranges
  • A pinch of cayenne pepper
  • 2 green onions, thinly sliced
  • Vegetable oil to grease the baking sheets

    Dip sauce

  • 1/4 cup plain Greek yogurt
  • 1 avocado, cut in half, remove the pit and scoop out the flesh into a bowl
  • 1 jalapeño, seeded and chopped
  • Juice of 2 limes

Preparation:

  1. Spicy yogurt sauce with avocado:

    Combine yogurt, avocado, jalapeño, lime juice, 2 cups water, and 3/4 cup salt in a blender and blend until smooth.
  2. Preheat oven to 220°C. Generously grease 2 rimmed baking sheets with vegetable oil.
  3. Toss the wings with 2 teaspoons of salt and a few grinds of black pepper and arrange them in a single layer on 2 prepared baking sheets. Bake until very crisp, about 55 minutes.
  4. While the wings are baking, combine the pineapple jam, ginger, lime juice, orange juice, cayenne pepper, and 1/2 teaspoon salt in a medium saucepan and bring to a boil over medium heat. Reduce the heat slightly and simmer until the liquid becomes thick and syrupy, coating the back of a spoon, about 8 minutes.
  5. Transfer the baked wings to a large bowl and toss them with the citrus glaze and green onions. Serve with the dipping sauce.
Nutritional value per serving: Calories 305, Total Fat 19g, Saturated Fat 5g, Protein 21g, Carbohydrates 12g, Fiber 2g, Cholesterol 126mg, Sodium 417mg, Sugars 7g.

We recommend reading

Units of food weight