Beef pizza on pita bread topcook.tomathouse.com
Ingredients:
- 3 tablespoons extra-virgin olive oil
- 1 medium onion, finely chopped
- 1 medium red bell pepper, finely chopped
- 2 tbsp tomato paste
- 220 g of ground beef with 10% fat content
- 0.5 cup plain Greek yogurt, 2% fat
- 1 tbsp + 2 tsp red wine vinegar
- 4 whole grain pitas (no pockets)
- 1 head of lettuce, torn into pieces
- 1/2 cup pickled beets, cut into bite-sized pieces
- 1 small cucumber, peeled and thinly sliced
Preparation:
- Position a rack in the upper third of the oven and preheat the oven to 200°C.
- In a large nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add the onion and bell pepper and cook, stirring occasionally, until golden brown, 6-8 minutes. Add the tomato paste and cook, stirring, until brick-red, 1 minute.
- Add the beef, 2 tablespoons water, 3/4 teaspoon salt, and black pepper to taste and cook, breaking up the meat, until browned, 3 to 4 minutes. Remove from heat and stir in 1/4 cup yogurt and 2 teaspoons vinegar. Season with salt and pepper to taste and transfer to a bowl.
- Wipe out the pan and return to medium heat. Brush the pita with 1 tablespoon of olive oil, then lightly toast in the pan, about 45 seconds per side.
- Place the pita bread on a baking sheet and spread the meat evenly over it. Place in the oven and bake for 6 minutes. In a bowl, combine the remaining 1/4 cup yogurt, 1 tablespoon each of olive oil and vinegar; season with salt and pepper to taste. Add the lettuce, pickled beets, and cucumber and toss to combine.
- Slice the pizza and serve with salad.
Nutritional value per serving: Calories 429, Total Fat 16g, Saturated Fat 3g, Protein 24g, Carbohydrates 52g, Fiber 10g, Cholesterol 33mg, Sodium 956mg, Sugars 0g. |