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Moroccan Vegetables in Parchment Wraps

topcook.tomathouse.com

Ingredients:

    Bouillon

  • 0.5 tsp ground turmeric
  • 0.5 tsp ground ginger
  • 0.5 tsp ground cinnamon
  • A pinch of saffron threads
  • 1.5 cups lightly salted vegetable juice
  • 2 tsp harissa (or half a jalapeño, seeded and finely chopped)

    Vegetables

  • 600 g kabocha or butternut squash (about half a large pumpkin), seeded, peeled, and cut into 2.5 cm cubes (about 4 cups)
  • 2 bunches small turnips (about 12), trimmed and halved
  • 2 stalks celery, thinly sliced
  • 1 onion, thinly sliced
  • 0.5 cup raisins
  • 3 tbsp chopped fresh cilantro
  • 3 tbsp chopped fresh parsley
  • 8 shiitake mushrooms, stems removed
  • 4 small sweet peppers, cut in half lengthwise
  • 4 thin slices of lemon, cut in half
  • 4 tablespoons unsalted butter
  • 1 cup couscous

Preparation:

  1. Preheat oven to 200°C.
  2. Prepare the broth:

    In a medium saucepan, combine the turmeric, ginger, cinnamon, saffron, and 1/2 teaspoon black pepper over medium heat; stir-fry for 1 minute. Add 2 1/2 cups water, vegetable juice, and harissa. Bring to a simmer and cook until slightly reduced, about 15 minutes; remove from heat.
  3. Prepare the vegetables:

    Combine the pumpkin, turnip, celery, onion, and raisins in a bowl and season with salt. Add 1 cup of broth and half each of the cilantro and parsley; stir. Set the remaining broth aside.
  4. Cut four sheets of parchment paper 40 cm long. Make bundles. Spread about a quarter of the vegetable mixture on one sheet of parchment, along with some of the liquid from the bowl. Top with 2 shiitake mushroom caps, 2 bell pepper halves, 2 lemon slices, and 1 tablespoon of butter.
  5. Seal the package. Repeat to make 3 more packages; place on two baking sheets.
  6. Place in the oven and bake until the parchment is puffed and the vegetables are tender, 35-40 minutes. Let rest for 5 minutes before unwrapping.
  7. Meanwhile, cook the couscous according to the package directions; fluff it with a fork. Bring the remaining broth to a boil, adding the remaining cilantro and parsley. Carefully open the packets, add the couscous, drizzle with broth, and season with salt to taste.
Nutritional value per serving: Calories 453, Total Fat 12g, Saturated Fat 7g, Protein 10g, Carbohydrates 81g, Fiber 9g, Cholesterol 30mg, Sodium 264mg, Sugars 20g.

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