Caldo verdi with chicken topcook.tomathouse.com
Ingredients:
- 3/4 cup thinly sliced dry-cured Spanish chorizo (about 80 g)
- 3 tbsp. l. olive oil
- 4 cups lightly salted chicken broth
- 1.5 cups white onion, diced (about 220 g)
- 6 boneless, skinless chicken thighs (about 900 g)
- 3 cloves garlic, crushed
- 1 bay leaf
- 2 potatoes (about 700 g), peeled and cut into 2 cm pieces.
- 1 bunch kale (about 220 g), stems trimmed
Preparation:
- Place a large saucepan over medium heat and add the chorizo and olive oil. Cook, stirring occasionally, until the sausage is crispy and the oil is golden brown, about 2 minutes. Transfer the chorizo to a paper towel-lined plate, leaving the oil in the pan.
- Add chicken broth, onion, chicken thighs, garlic, bay leaf, 1.5 teaspoons salt, and 4 cups water to the saucepan. Bring to a boil and reduce heat. Simmer, partially covered, for 15 minutes. Add the potatoes and simmer until the chicken and potatoes are tender when pierced with a knife, another 10-15 minutes. Transfer the chicken to a bowl.
- Roughly mash the potatoes with a potato masher to thicken the soup. Discard the bay leaf. When the chicken is cool enough to handle, shred it and set aside.
- Stack the kale leaves. Halve the leaves lengthwise, then cut into 1-cm-wide strips (or tear into 1-cm-wide pieces). Add the kale and 1/4 teaspoon black pepper to the soup, return to a simmer, and cook, uncovered, until the leaves are tender, about 5 minutes. Add the shredded chicken to the soup and return to a simmer.
- Ladle the soup into 6 bowls and serve, topping each serving with a few slices of fried chorizo.
Nutritional value per serving: Calories 220, Total Fat 10g, Saturated Fat 3g, Protein 17g, Carbohydrates 16g, Fiber 2g, Cholesterol 59mg, Sodium 732mg, Sugars 2g. |