Mac and cheese with chicken and broccoli topcook.tomathouse.com
Ingredients:
- 280 g of pasta horns
- 2.5 cups broccoli florets, cut into 2.5cm pieces
- 1 skinless, boneless chicken breast, cut into 2.5cm pieces (about 220g)
- 2 tablespoons unsalted butter
- 2 cups of milk
- 2 tbsp. premium flour
- 1 teaspoon dry mustard
- 1 teaspoon Worcestershire sauce
- 1 cup sharp cheddar, grated
- 1/4 cup grated Pecorino Romano cheese
- 1/4 tbsp. grated parmesan
Preparation:
- Bring a large saucepan of salted water to a boil over high heat. Add the pasta and broccoli and cook for 5 minutes; the pasta will be only half cooked. Set aside 1 cup of water, drain the rest, and return the pasta and broccoli to the pan.
- Meanwhile, season the chicken with salt and black pepper. Heat 1 tablespoon of butter in a large skillet over medium heat. Add the chicken and cook, stirring occasionally, until browned and cooked through, 5 to 7 minutes; set aside.
- Place the pot with the pasta and broccoli over low heat. Add the milk, flour, mustard, Worcestershire sauce, 1 teaspoon salt, and the remaining 1 tablespoon butter. Bring to a simmer and cook, stirring, until the sauce thickens and the pasta is al dente, 3-5 minutes. Turn off the heat, add the cheddar, pecorino romano, Parmesan, fried chicken, and 1/4 cup of the pasta cooking water. Stir until the cheese melts. Gradually whisk in the remaining cooking water until the sauce is velvety smooth. Serve the mac and cheese hot.
Nutritional value per serving: Calories 234, Total Fat 8g, Saturated Fat 4g, Protein 14g, Carbohydrates 26g, Fiber 1g, Cholesterol 36mg, Sodium 309mg, Sugars 3g. |