The best baked asparagus topcook.tomathouse.com
Ingredients:
- 450 g thin asparagus, ends trimmed
- 3 tbsp. l. olive oil
- 1 tbsp. freshly grated parmesan (about 40 g)
- 1 teaspoon finely grated lemon zest
- Juice of a quarter of a lemon
Preparation:
- Preheat oven to 220°C. Place a rack on a baking sheet.
- In a medium bowl, combine the asparagus, olive oil, 1/2 teaspoon coarse salt, and 1/4 teaspoon black pepper. Toss to coat evenly. Arrange the asparagus in a single layer on the prepared rack on a baking sheet. Roast for 10-12 minutes, until golden brown and tender but still bright green.
- Meanwhile, spread the Parmesan cheese evenly over the bottom of a medium nonstick skillet. Cook, undisturbed, over medium heat until the cheese is melted, clinging, and golden, about 2 minutes. Then flip with a rubber spatula and cook until golden on the other side, about 2 more minutes. Transfer the frico to a wire rack set on the baking sheet to cool completely, about 2 minutes more.
- Break the frico into small crumbs and place in a small bowl. Add the lemon zest and 0.5 teaspoon of black pepper and stir.
- Transfer the roasted asparagus to a serving platter and drizzle with lemon juice. Sprinkle with the frico mixture.
Nutritional value per serving: Calories 104, total fat 9g, saturated fat 2g, protein 4g, carbohydrates 4g, fiber 2g, cholesterol 5mg, sodium 215mg, sugars 2g. |