Korean-style baked pumpkin topcook.tomathouse.com
Ingredients:
- 1 large butternut squash (about 1.3 kg)
- 1/4 cup olive oil
- 1 tbsp gochujang (Korean chili paste)
Preparation:
- Preheat oven to 220°C.
- Trim both ends of the pumpkin. Peel it. Cut the pumpkin in half lengthwise, then scoop out the seeds with a large spoon. Cut the pumpkin into cubes approximately 2.5 cm in size.
- In a medium bowl, combine the olive oil, gochujang, and 1 teaspoon of salt. Add the squash and toss to coat evenly. Arrange the squash in a single layer on a rimmed baking sheet. Bake until lightly browned and tender, about 40 minutes, stirring once with a metal spatula.
Nutritional value per serving: Calories 171, Total Fat 9g, Saturated Fat 1g, Protein 2g, Carbohydrates 23g, Fiber 4g, Cholesterol 0mg, Sodium 555mg, Sugars 4g. |