Tuscan Barley Soup topcook.tomathouse.com
Ingredients:
- 2 tablespoons extra-virgin olive oil
- 2 raw sweet or hot natural turkey sausages, casings removed
- 1 cup pearl barley
- 8 cups lightly salted vegetable or chicken broth
- 2 medium carrots, peeled and cut into 1cm thick slices.
- 2 medium parsnips, peeled and sliced into 1cm thick rounds.
- 2 medium zucchinis, halved lengthwise and sliced 1cm thick.
- 1 fennel root, thinly sliced
- 1 medium leek, thinly sliced
- 1 bunch chard (350 g), leaves cut into 2 cm wide pieces.
- 1 Parmesan rind, optional
- 1 dried bay leaf
- 2 teaspoons coarse salt
- 3/4 tsp freshly ground black pepper
- 1/4 cup chopped chives
Preparation:
- Heat the oil in a 5-quart saucepan over medium-high heat. Add the sausage and cook, breaking up any clumps with a wooden spoon, until browned, about 5 minutes. Remove the sausage with a slotted spoon and set aside.
- Add the barley to the pan and cook, stirring constantly, until lightly browned, about 4 minutes. Add the broth, carrots, parsnips, zucchini, fennel, leeks, Swiss chard, cheese rind, if using, bay leaf, 1 teaspoon salt, and 1/2 teaspoon black pepper. Bring to a boil.
- Reduce heat and cook, uncovered, until barley is tender, about 35 minutes.
- Remove the Parmesan rind and bay leaf from the soup and discard. Season the soup with the remaining 1 teaspoon salt and 1/4 teaspoon black pepper. Ladle the soup into bowls and top with the grilled sausage and chopped green onions.
Nutritional value per serving: Calories 417, Total Fat 12g, Saturated Fat 3g, Protein 21g, Carbohydrates 59g, Fiber 12g, Cholesterol 27mg, Sodium 1554mg, Sugars 13g. |