Basic chickpea and sesame hummus recipe topcook.tomathouse.com
Ingredients:
- 1 can (425 g) canned chickpeas, rinsed
- 0.5 cup tahini
- 1 and 1/4 teaspoons coarse salt
- 1 clove of garlic
- 5 tbsp + 2 tsp freshly squeezed lemon juice
- 3 tbsp extra-virgin olive oil + extra for serving
- Freshly ground black pepper
- 2 tbsp chopped fresh parsley leaves
- For serving: flatbreads and olives
Preparation:
- Combine the chickpeas, tahini, salt, garlic, 3/4 cup water, and 5 tablespoons lemon juice in a food processor and process until smooth. With the processor running, pour in the olive oil and process until fully incorporated. Season with pepper to taste. Transfer the hummus to a bowl and refrigerate for 6 hours to allow the flavors to meld.
- Just before serving, stir in fresh parsley and the remaining 2 tablespoons lemon juice. Drizzle with olive oil and serve with flatbreads and olives. The hummus can be refrigerated for up to 2 days.
Nutritional value per serving: Calories 288, Total Fat 20g, Saturated Fat 3g, Protein 9g, Carbohydrates 22g, Fiber 7g, Cholesterol 0mg, Sodium 277mg, Sugars 3g. |