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Summer salad

topcook.tomathouse.com

Ingredients:

    Refueling

  • 0.5 cups of sour milk or kefir
  • 0.5 cup mayonnaise
  • 0.5 cup sour cream
  • 2 tbsp chopped fresh dill
  • 1 teaspoon garlic powder
  • 1 teaspoon white wine vinegar

    Salad

  • 1 head of lettuce, chopped
  • 3 heirloom tomatoes, cut into wedges
  • 4 mini cucumbers, sliced
  • 1 orange bell pepper, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, cut into pieces

Preparation:

  1. Refueling:

    In a bowl, combine the sour milk, mayonnaise, sour cream, dill, garlic powder, vinegar, and a pinch of salt and black pepper. Stir. Taste and adjust the seasoning if needed. Pour the dressing into a ramekin.
  2. Salad:

    Place the ramekin in the center of the dish. Arrange the lettuce leaves around the dressing. Arrange the tomatoes, cucumbers, and bell peppers on top of the lettuce leaves and serve.
Nutritional value per serving: Calories 222, Total Fat 19g, Saturated Fat 5g, Protein 3g, Carbohydrates 11g, Fiber 2g, Cholesterol 18mg, Sodium 575mg, Sugars 6g.

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