Flatbreads with summer vegetables topcook.tomathouse.com
Ingredients:
- 2 naan or pita breads without pockets (about 20 cm in diameter)
- 1 bunch asparagus (tough ends removed), cut into 4cm pieces.
- 2 tbsp. l. olive oil
- 1 large clove of garlic, minced
- 1 pinch red pepper flakes
- 1 medium zucchini, peeled into long, thin strips with a vegetable peeler
- 0.5 tbsp. grated parmesan
Preparation:
- Preheat oven to 245°C. Place the tortillas on a baking sheet lined with parchment paper.
- Bring a medium saucepan of water to a boil. Add the asparagus and cook until slightly tender, about 1 minute. Drain and rinse the asparagus under cold water to stop the cooking.
- In a small skillet or saucepan, heat the olive oil over medium heat. Add the garlic and red pepper flakes and cook, stirring, until golden, 2-3 minutes. Brush the flatbreads with about half the allspice oil. Arrange the zucchini and asparagus ribbons on top and drizzle lightly with the remaining oil. Sprinkle with salt and Parmesan.
- Bake until the bread is crispy and the zucchini is lightly browned, about 12 minutes. Slice the flatbreads and serve warm or at room temperature.
Nutritional value per serving: Calories 215, Total Fat 12g, Saturated Fat 4g, Protein 11g, Carbohydrates 17g, Fiber 3g, Cholesterol 13mg, Sodium 363mg, Sugars 3g. |