Pork cutlets and plantain hash topcook.tomathouse.com
Ingredients:
- 3 tablespoons extra-virgin olive oil
- 700 g sweet plantains (yellow with black spots), peeled, cut lengthwise into quarters and finely chopped
- 1 large red bell pepper, seeded and finely chopped
- 1 red onion, finely chopped
- 4 cloves garlic, finely chopped
- Grated zest of 1 lime + wedges for serving
- 1 tbsp chopped fresh oregano
- 2 tsp ground cumin
- 4 natural pork chops on the bone (2-2.5 cm thick; approximately 800 g)
- Hot sauce for serving
Preparation:
- In a large nonstick skillet, heat 2 tablespoons olive oil over medium-high heat. Add the plantains, bell pepper, red onion, 1 teaspoon salt, and a few grinds of black pepper and cook, stirring occasionally, until the vegetables are tender, about 15 minutes. Add half the garlic and cook until golden, about 1 minute; season with salt and pepper to taste.
- Meanwhile, combine the remaining garlic, lime zest, oregano, and cumin in a small bowl. Rub the mixture over both sides of the pork chops, then season with salt and pepper.
- In another large nonstick skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add the pork and cook until browned, 3 to 4 minutes per side.
- Divide the pork and plantain hash among plates. Serve with lime wedges and hot sauce.
Nutritional value per serving: Calories 500, Total Fat 24g, Saturated Fat 6g, Protein 31g, Carbohydrates 43g, Fiber 5g, Cholesterol 94mg, Sodium 611mg, Sugars 1g. |