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Granola: The Perfect and Healthy Breakfast

topcook.tomathouse.com

Ingredients:

  • 3 cups of oatmeal
  • 1 cup of seed mixture
  • 1 cup of nuts

Preparation:

  1. Combine 3 cups rolled oats, 1 cup mixed seeds, 1 cup chopped nut mixture, 1/4 cup coconut flakes, and a pinch each of salt and cinnamon. Stir in 1 tablespoon vegetable oil and 3 tablespoons honey.
  2. Place on a baking sheet and bake for 25 minutes at 160°C, stirring once. Let cool; stir 2 tablespoons of the dried fruit mixture into the granola.
Nutritional value per serving: Calories 658, Total Fat 35g, Saturated Fat 7g, Protein 15g, Carbohydrates 81g, Fiber 9g, Cholesterol 0mg, Sodium 304mg, Sugars 38g.

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