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Cashew masala

topcook.tomathouse.com

Ingredients:

    Masala spice mix

  • 1/4 cup unsweetened coconut flakes
  • 3 tablespoons of sugar
  • 2 teaspoons garam masala spice
  • 1 teaspoon curry powder
  • 0.5 tsp ground turmeric

    Nuts

  • Vegetable or canola oil to grease the baking sheet
  • Protein of 1 large egg
  • 4 cups unsalted raw cashews

Preparation:

  1. Combine coconut, sugar, garam masala, curry powder, turmeric, if using, and 1.5 teaspoons salt in a small bowl and set aside.
  2. Preheat oven to 175°C. Lightly grease a rimmed baking sheet with vegetable oil.
  3. Nuts:

    Place the egg white in a large bowl and whisk until foamy. Add the cashews and stir to coat. Add the spice mixture and stir to coat.
  4. Spread the nuts evenly on the prepared baking sheet and bake, stirring occasionally, until golden brown, 15-20 minutes. Let cool on the baking sheet, then transfer to a large bowl.
Nutritional value per serving: Calories 279, Total Fat 21g, Saturated Fat 4g, Protein 9g, Carbohydrates 18g, Fiber 2g, Cholesterol 0mg, Sodium 127mg, Sugars 6g.

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