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Masala Nut and Snack Mix

topcook.tomathouse.com

Ingredients:

    Masala spice mix

  • 1/4 cup unsweetened coconut flakes
  • 3 tablespoons of sugar
  • 2 teaspoons garam masala spice
  • 1 teaspoon curry powder
  • 0.5 tsp ground turmeric

    Nuts

  • Vegetable or canola oil to grease the baking sheet
  • Protein of 1 large egg
  • 3 cups unsalted raw pistachios
  • 1 cup unsalted raw peanuts
  • 1 cup mini pretzels
  • 1 cup potato chips
  • 0.5 tbsp. corn nuts
  • 0.5 cup chopped dried mango

Preparation:

  1. Combine coconut, sugar, garam masala, curry powder, turmeric, if using, and 1.5 teaspoons salt in a small bowl and set aside.
  2. Preheat oven to 175°C. Lightly grease a rimmed baking sheet with vegetable oil.
  3. Nuts:

    Place the egg white in a large bowl and whisk until foamy. Add the nuts, pretzels, chips, and corn nuts and stir to coat. Add the spice mixture and stir to coat.
  4. Spread the nut mixture evenly on the prepared baking sheet and bake, stirring occasionally, until golden brown, 15-20 minutes. Let cool on the baking sheet.
  5. Transfer the nut mixture to a large bowl and stir in the dried mango.
Nutritional value per serving: Calories 323, Total Fat 20g, Saturated Fat 3g, Protein 11g, Carbohydrates 30g, Fiber 5g, Cholesterol 0mg, Sodium 241mg, Sugars 6g.

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