Masurdal with yogurt topcook.tomathouse.com
Ingredients:
- 2 tablespoons of vegetable oil
- 1 small onion, diced
- 2 tomatoes, chopped
- 3 cloves garlic, finely chopped
- 1 tbsp finely chopped ginger root
- 1 tbsp. l. Madras curry
- 1 and 1/4 cups dry red lentils
- 1/4 cup plain yogurt
- 1/3 cup fresh cilantro, torn
- 1-2 thinly sliced Fresno peppers, optional
- 2 naan breads, cut in half and warmed
Preparation:
- Heat vegetable oil in a medium saucepan over medium heat. Add the onion, tomatoes, and a large pinch of salt and cook, stirring occasionally, until the onion and tomatoes are softened and the excess liquid has evaporated, 7-9 minutes. Add the garlic, ginger, and curry powder and cook, stirring, until softened, 3 minutes.
- Add the lentils and stir to coat with the tomato mixture. Add 3.5 cups water and 0.5 teaspoon salt and bring to a boil. Cover and simmer, stirring occasionally to prevent burning, until the lentils are tender and tender, 12-15 minutes. Season with salt and pepper to taste; if the mixture becomes too thick, add 1/4 cup water at a time to thin it.
- Divide the masur dal among plates. Top with yogurt, cilantro, and chili. Serve with naan bread.
Nutritional value per serving: Calories 440, Total Fat 11g, Saturated Fat 1g, Protein 20g, Carbohydrates 67g, Fiber 10g, Cholesterol 2mg, Sodium 474mg, Sugars 4g. |