Perfect lentils topcook.tomathouse.com
Ingredients:
- 1 cup green, brown or black lentils, rinsed and sorted
- Half a small onion
- 1 clove of garlic
- 1 bay leaf
- Coarse salt and freshly ground black pepper
Preparation:
- Place the lentils, onion, garlic, and bay leaf in a medium saucepan and cover with cold water to a depth of about 3 inches (see Note). Bring to a boil over high heat, then reduce the heat and simmer, uncovered, until the lentils are tender, about 22-26 minutes.
Note
Add more flavor by replacing the water with vegetable or chicken broth, or by simmering the lentils with fresh herbs (thyme, oregano, or dill).
- Remove the onion, garlic, and bay leaf from the pan, then drain the lentils. Season with salt and pepper and serve as a simple side dish. Or store in the refrigerator for use in salads or with rice in pilaf.
- Submission option:
Sauté 1/3 cup each of finely diced carrots, celery, and onion in 1 tablespoon extra-virgin olive oil over medium heat, stirring occasionally, until the vegetables are tender, about 4 minutes. Gently stir the vegetables into the cooked lentils along with 2 tablespoons red wine vinegar, 2 tablespoons olive oil, and 2 teaspoons coarse salt.
Nutritional value per serving: Calories 174, Total Fat 1g, Saturated Fat 0g, Protein 12g, Carbohydrates 32g, Fiber 5g, Cholesterol 0mg, Sodium 134mg, Sugars 1g. |