Pollo asado with rice and black beans topcook.tomathouse.com
Ingredients:
- 12 cloves garlic, crushed
- 3 tsp ground cumin
- 3 tsp dried oregano
- 1 tbsp. grated orange zest + 2 tbsp. orange juice
- 3 tablespoons distilled white vinegar
- 5 tablespoons extra-virgin olive oil
- 8 chicken thighs with skin and bones (about 3 pounds) at room temperature
- 1 small onion, finely chopped
- 1.5 cups long grain rice, rinsed
- 1 can (425 g) black beans, drained
Preparation:
- Preheat oven to 200°C.
- In a large bowl, combine 3 tablespoons garlic, 2 teaspoons each cumin and oregano, orange zest, 2 tablespoons each orange juice and vinegar, and 3 tablespoons olive oil. Add the chicken and toss to coat.
- Remove the chicken from the bowl (with as many seasonings as possible) and sprinkle with salt and black pepper; transfer it skin-side up to a rack set over a baking sheet. Roast until the skin is golden brown and crispy and a thermometer inserted into the center of the thigh registers 165°F (74°C), 30 to 35 minutes.
- Meanwhile, cook the rice. Heat the remaining 2 tablespoons olive oil in a saucepan over medium heat. Add the onion, the remaining 1 tablespoon garlic, 1 teaspoon each of cumin, oregano, salt, and 1/4 teaspoon black pepper. Cook, stirring, until the onion is translucent, 2-3 minutes. Add the rice, beans, and 1 1/2 cups water. Bring to a boil, then stir, reduce heat, and simmer until the rice begins to absorb the liquid, 8-10 minutes.
- Mix the rice and beans together, smoothing the surface. Reduce heat to low, cover tightly, and simmer until the liquid is absorbed and the rice is tender, 25 minutes.
- Uncover the rice, add the remaining 1 tablespoon of vinegar, and stir with a fork to loosen the mixture. Serve the chicken with rice.
Nutritional value per serving: Calories 740, Total Fat 40g, Saturated Fat 10g, Protein 53g, Carbohydrates 38g, Fiber 6g, Cholesterol 259mg, Sodium 919mg, Sugars 4g. |