Pork piccata with spaghetti topcook.tomathouse.com
Ingredients:
- 220 g spaghetti
- 4 cups broccoli florets, halved or quartered (200g)
- 3 tablespoons unsalted butter
- 1/4 cup chopped fresh parsley
- 1/4 tsp grated lemon zest + 3 tbsp lemon juice
- 4 natural pork chops on the bone (1 cm thick; weighing approximately 170 g each)
- 1 tbsp flour
- 3 tbsp. l. olive oil
- 1/3 cup dry white wine
- 2 tbsp. capers, dried
Preparation:
- Bring a large pot of water to a boil and add salt. Add the spaghetti and cook according to package directions until al dente, adding the broccoli 2 minutes before the end of the cooking time.
- Pour off 0.5 cups of the pasta cooking water, then drain it in a colander. Return the pasta and broccoli to the pan. Add 1 tablespoon of butter, 2 tablespoons of parsley, lemon zest, and a generous pinch of salt and black pepper. Stir well, adding more cooking water if necessary to prevent the pasta from drying out.
- Meanwhile, season the pork chops on both sides with salt and black pepper. Dredge them in flour, shaking off any excess. Heat the olive oil in a large skillet over medium-high heat. Add the pork chops and cook until well-browned and cooked through, about 4 minutes per side. Transfer to a plate and cover with foil to keep warm.
- Carefully pour the wine into the pan and stir, scraping up any browned bits. Cook until the liquid has reduced by about half, then add the lemon juice and capers; bring back to a boil. Remove from the heat and add the remaining 2 tablespoons of butter and parsley, stirring until the butter has melted. Add any remaining juices from the pork to the pan. Season with salt and pepper to taste.
- Divide the spaghetti and broccoli among plates and top each serving with a pork chop. Drizzle with the sauce from the pan.
Nutritional value per serving: Calories 640, Total Fat 32g, Saturated Fat 11g, Protein 37g, Carbohydrates 49g, Fiber 4g, Cholesterol 1121mg, Sodium 432mg, Sugars 2g. |