Slow Cooker Beef Stew with Polenta topcook.tomathouse.com
Ingredients:
- 900 g of beef shoulder, cut into 8 pieces (trim fat)
- 1 tbsp Italian seasoning
- 220 g brown mushrooms, thinly sliced
- 5 cloves of garlic
- 1 can (340 g) pepperoncini, drained and thinly sliced + 1/3 cup brine
- 1 can (400 g) of canned cherry tomatoes
- 3/4 cup lightly salted beef broth
- 1 cup quick-cooking polenta
- 0.5 tbsp. grated parmesan
- 2 tablespoons unsalted butter
Preparation:
- Combine the beef with Italian seasoning, 1/2 teaspoon salt, and a few grinds of black pepper. Place the mushrooms and garlic in a 6- to 8-quart slow cooker; top with the beef. Add the pepperoncini, brine, tomatoes, and beef broth. Cover and cook over low heat until the beef is tender, about 8 hours.
- Open the slow cooker and let it sit for 5 minutes. Use a spoon to skim off any fat from the surface of the sauce. Shred the beef with two forks.
- Meanwhile, cook the polenta according to package directions. Remove from heat and stir in the Parmesan and butter, season with salt and pepper to taste, and toss to combine. Divide among serving bowls and top with the stewed meat.
Nutritional value per serving: Calories 580, Total Fat 18g, Saturated Fat 9g, Protein 52g, Carbohydrates 46g, Fiber 3g, Cholesterol 157mg, Sodium 1384mg, Sugars 5g. |