White beans with kale topcook.tomathouse.com
Ingredients:
- 2 tablespoons extra-virgin olive oil
- 1 bunch Tuscan kale, tough stems removed, leaves thinly sliced (about 8 cups)
- 1 can (425 g) canned cannellini beans, discard liquid
- 2 strips lemon zest, removed with a vegetable peeler
- 1/4 cup coarsely chopped fresh parsley
- 2 tablespoons chopped fresh chives
- Lemon wedges for serving
Preparation:
- Heat oil in a large skillet over medium-high heat. Add the cabbage and cook, stirring occasionally, until wilted, about 3 minutes. Add the beans with the liquid from the can, lemon zest, 2 tablespoons of salt, and a generous pinch of salt and black pepper. Bring to a simmer and continue cooking, stirring occasionally, until the liquid has evaporated slightly and the cabbage is tender, 10–12 minutes.
- Transfer the cabbage and beans to a serving bowl. Sprinkle with parsley and green onions and serve with lemon wedges.
Nutritional value per serving: Calories 200, Total Fat 7g, Saturated Fat 1g, Protein 9g, Carbohydrates 26g, Fiber 7g, Cholesterol 0mg, Sodium 357mg, Sugars 1g. |