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Wild rice side dish

topcook.tomathouse.com

Ingredients:

  • 3 tablespoons unsalted butter, divided
  • 0.5 cup chopped onion
  • 2 tbsp. pure wild rice (300–350 gr.)
  • 1/4 cup finely chopped green onions (2 green onions)
  • 1.5 tsp freshly ground black pepper

Preparation:

  1. In a medium saucepan, melt 2 tablespoons of butter, add the onion, and cook over low heat for 5–10 minutes, until translucent. Add 5 cups of water, 2 teaspoons of salt, and the wild rice. Bring to a boil, reduce heat to very low, and simmer, covered, for 50 minutes to 1 hour, until the rice is tender. Drain thoroughly.
  2. Place the rice in a bowl, add the remaining 1 tablespoon of butter, green onions, 1.5 teaspoons of salt, and black pepper. Serve the pilaf hot.
Nutritional value per serving: Calories 245, total fat 6g, saturated fat 4g, protein 8g, carbohydrates 41g, fiber 4g, cholesterol 15mg, sodium 179mg, sugars 2g.

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