Super Green Smoothie

Ingredients:

• 2 cups chopped mixed greens (such as kale, spinach, and/or Swiss chard)
• 1.5 cups chilled coconut water
• 1 cup frozen pineapple chunks
• 1 green apple, peeled and chopped
• Half an avocado
• 2 tsp green food powder (see note)
• 2 tsp honey or agave syrup
• 2 tsp grated ginger root
• 2 tsp freshly squeezed lemon juice

Preparation:

1. Combine greens, coconut water, pineapple, apple, avocado, powder, honey, ginger, lemon juice, and 1 cup of ice in a blender and blend until smooth. Pour into a glass and drink.
   
   
   Note:
   Greens powders, made from dried, powdered vegetables, are a convenient way to get the nutrients found in vegetables, but they don't provide all the benefits you get from eating whole foods.