Green pea soup with smoked pork knuckle topcook.tomathouse.com
Ingredients:
Soup
- 450 g green split peas, sorted and washed
- 2 smoked knuckles
- 1 large carrot, coarsely chopped
- 1 stalk celery, coarsely chopped
- 1 large onion, coarsely chopped
- 10 fresh sprigs of parsley
- 4 fresh sprigs of thyme
- 1 bay leaf
- 6 cups lightly salted chicken broth or water (or a mixture of both)
- A simple salad to serve
Simple salad
- 8-12 large handfuls of mixed small salad greens (about 450 g)
- Extra-virgin olive oil
- Vinegar (balsamic, wine, or apple cider vinegar, but not white distilled)
Preparation:
- Combine the peas, carrots, celery, and onion in a large soup pot or Dutch oven. Tie the parsley, thyme, and bay leaf together with kitchen string. Add the peas, broth, and 1 teaspoon of salt to the pot. Bring to a boil over high heat. Reduce the heat, cover, and simmer until the peas are tender, 50 minutes to 1 hour.
- Remove the pan from the heat and transfer the shanks to a bowl to cool. Remove the meat, discarding the bones, fat, and skin. Dice the meat. Remove the herb bundle from the soup and discard.
- Using an immersion blender, puree the soup until smooth (or in batches in a regular blender). Bring the soup to a boil with the meat, season with salt and pepper to taste. Ladle into warm bowls and serve with a simple salad.
- Simple salad:
Soak the salad greens in a large bowl of cold water for about 5 minutes. Rinse and place them in a herb dehydrator, being careful not to crush the greens. Squeeze out the excess water. If you don't have a dehydrator, place the salad greens on a clean towel and gently pat dry. If the greens look wilted, you've probably added too much dressing. Add another handful of greens and toss again..
- Place the greens in a large bowl. Drizzle with 3 tablespoons of olive oil. Drizzle with 1 tablespoon of vinegar. Season with salt and pepper to taste. Using tongs or two forks, toss the salad until all the greens are lightly dressed. Transfer to 4 salad plates and serve immediately.
Nutritional value per serving: Calories 724, Total Fat 30g, Saturated Fat 8g, Protein 60g, Carbohydrates 56g, Fiber 20g, Cholesterol 115mg, Sodium 1591mg, Sugars 5g. |