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Vegan Alfredo Sauce

topcook.tomathouse.com

Ingredients:

  • 1 cup raw cashews
  • 2 tbsp. l. olive oil
  • 1 large onion, diced (about 2 cups)
  • 4 cloves garlic, crushed
  • 3/4 cup vegetable broth
  • 0.5 cup unsweetened almond milk
  • 1/4 cup nutritional yeast
  • 1 tbsp. freshly squeezed lemon juice
  • A pinch of freshly grated nutmeg

Preparation:

  1. Place the cashews in a medium bowl and cover with water. Cover with plastic wrap and refrigerate overnight.
  2. Drain the cashews and set aside.
  3. Heat oil in a large nonstick skillet over medium heat. Add the onion and cook, stirring occasionally, until light golden brown, about 10 minutes. Add the garlic and cook until fragrant, about 1 minute.
  4. Transfer the mixture to a high-power blender. Add the cashews, vegetable broth, almond milk, nutritional yeast, lemon juice, nutmeg, 1.5 teaspoons of salt, and 1/4 teaspoon of black pepper. Blend until smooth.
  5. To serve, heat the Alfredo sauce in a large skillet and toss with the cooked pasta, drizzling with the cooking water.
Nutritional value per serving: Calories 173, Total Fat 12g, Saturated Fat 2g, Protein 8g, Carbohydrates 13g, Fiber 4g, Cholesterol 0mg, Sodium 277mg, Sugars 3g.

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