Sheet Pan Dinner: Teriyaki Salmon and Kale topcook.tomathouse.com
Ingredients:
- 1 large bunch of kale
- 1 tbsp. l. olive oil
- Four salmon fillets weighing 170-220 g each.
- 0.5 cup teriyaki sauce (choose thick)
Preparation:
- Preheat oven to 220°C.
- Trim the stems and veins from the cabbage leaves and place them on a baking sheet. Tear the leaves into small pieces. Drizzle the cabbage with olive oil and toss to coat all the pieces.
- Place the salmon skin-side down between the cabbage leaves (if using skin-on salmon), season with salt and pepper. Drizzle each fillet with a couple of teaspoons of teriyaki sauce and brush to lightly coat.
- Bake for about 10 minutes, shaking the pan once to prevent the cabbage from burning. It should be lightly browned around the edges.
- Microwave the remaining teriyaki sauce for about 15 seconds and drizzle it over each piece of salmon, letting it rest for a couple of minutes before serving.
Sauce: Instead of teriyaki, you can use hoisin sauce or any other sticky sauce; even barbecue sauce will do. You can also mix honey with soy sauce. Sprinkle the salmon with a little chili powder along with salt and pepper for a more piquant flavor.
Nutritional value per serving: Calories 508, Total Fat 31g, Saturated Fat 7g, Protein 45g, Carbohydrates 12g, Fiber 3g, Cholesterol 109mg, Sodium 1521mg, Sugars 7g. |