Summer Avocado Dip with Shrimp and Corn topcook.tomathouse.com
Ingredients:
- 2 tbsp. l. olive oil
- 200 g shrimp, peeled, deveined and cut into pieces
- 2 ears of corn, kernels removed
- 1 small clove of garlic, crushed
- 1/4 cup sour cream
- 2 tablespoons freshly squeezed lime juice
- 2 tbsp chopped fresh cilantro
- 2 tbsp chopped fresh flat-leaf parsley
- 1/4 - 0.5 tsp hot sauce
- 1 large avocado, cut into pieces
- Tortilla chips, for serving
Preparation:
- Heat olive oil in a large skillet over medium-high heat. Add shrimp, corn, garlic, and 1 teaspoon salt and cook, stirring frequently, until shrimp are cooked through and corn is crisp-tender, 4-5 minutes. Transfer to a bowl and let cool to room temperature.
- Add sour cream, lime juice, cilantro, parsley, and hot sauce to the shrimp mixture and stir. Add the avocado and gently toss to coat. Season with salt to taste.
- Serve the dip at room temperature or refrigerate for 8 hours until ready to serve. Serve with tortilla chips for dipping.
Nutritional value per serving: Calories 358, Total Fat 23g, Saturated Fat 5g, Protein 16g, Carbohydrates 26g, Fiber 6g, Cholesterol 99mg, Sodium 506mg, Sugars 4g. |