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Summer pasta salad with tuna and greens

topcook.tomathouse.com

Ingredients:

  • 1/3 cup olive oil
  • 2 tablespoons white wine vinegar
  • 1 small shallot, chopped
  • 1 cup green beans, chopped (ends removed)
  • 220 g of farfalle pasta (bow ties)
  • 1 can (140g) albacore tuna chunks, preferably in olive oil, patted dry
  • 0.5 cup torn fresh basil leaves
  • 0.5 cup grated carrots
  • 1/4 cup thinly sliced ​​celery
  • 1/4 cup thinly sliced ​​fresh chives
  • 2 medium tomatoes, chopped

Preparation:

  1. In a large saucepan, bring salted water to a boil.
  2. In a large bowl, combine olive oil, vinegar, shallot, 1/2 teaspoon salt and a few grinds of black pepper.
  3. Cook the green beans in boiling water until crisp-tender, 3-4 minutes. Using a slotted spoon, transfer the beans to a colander and rinse under cold water to stop the cooking. Transfer to a bowl with the dressing.
  4. Add the pasta to boiling water and cook according to package directions. Drain and rinse the pasta under cold water until completely cool; add to a bowl.
  5. Add the tuna, basil, carrots, celery, green onions, and tomatoes to a bowl and toss. Season with salt and pepper to taste. This pasta salad is best served immediately.
Nutritional value per serving: Calories 453, Total Fat 20g, Saturated Fat 3g, Protein 17g, Carbohydrates 50g, Fiber 4g, Cholesterol 15mg, Sodium 564mg, Sugars 6g.

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