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Tandoori Chicken with Cilantro and Mint Sauce

topcook.tomathouse.com

Ingredients:

    Chicken

  • Olive oil, for frying
  • 3/4 cup plain Greek yogurt made from whole milk
  • 3 tablespoons freshly squeezed lime juice
  • 2 tablespoons of vegetable oil
  • 2.5 cm ginger root, finely chopped
  • 1 chopped shallot
  • 2 cloves garlic, crushed
  • 1 tbsp garam masala
  • 1 tbsp. sweet paprika
  • 1 teaspoon ground turmeric
  • 0.5 tsp salt
  • 600 g chicken breast pieces (4-6 pcs.)

    Cilantro and Mint Sauce

  • 2 cups fresh cilantro
  • 1 cup fresh mint
  • 1/3 cup coconut milk
  • 1 small jalapeno
  • 2 tablespoons freshly squeezed lime juice
  • 1 tbsp. vegetable oil

Preparation:

  1. Chicken:

    Preheat the grill to medium heat and oil the grates. Combine the yogurt, lime juice, vegetable oil, ginger, shallot, and garlic in a food processor. Add the garam masala, paprika, turmeric, and coarse salt; process until smooth.
  2. Place the chicken between two sheets of cling film and pound with a heavy skillet or the flat side of a meat mallet until the chicken is an even 1 cm thick. Marinate the chicken in the yogurt mixture while you prepare the sauce.
  3. Cilantro and Mint Sauce:

    Combine cilantro, mint, coconut milk, jalapeño, lime juice, vegetable oil, and 1/2 teaspoon coarse salt in a food processor. Blend until smooth.
  4. Season the chicken with salt and black pepper and grill until the chops are nicely charred, 2-3 minutes. Flip and grill until cooked through on the other side, about 2 more minutes. Serve the chicken with the mint-cilantro sauce.
Nutritional value per serving: Calories 294, Total Fat 17g, Saturated Fat 5g, Protein 26g, Carbohydrates 10g, Fiber 3g, Cholesterol 74mg, Sodium 493mg, Sugars 3g.

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