Tempeh BLT Sandwich topcook.tomathouse.com
Ingredients:
- 1/4 tbsp. natural maple syrup
- 1/4 cup soy sauce
- 3 tablespoons olive oil, divided
- 1.5 tsp smoked paprika
- 0.5 tsp salt
- 1/4 tsp cayenne pepper
- 1/4 tsp cumin
- 1/4 tsp ground black pepper
- 250 g tempeh, cut into 20-24 slices
- 8 slices rye bread, lightly toasted
- 2-4 tablespoons mayonnaise
- 2 tablespoons Dijon mustard
- 4 lettuce leaves
- 1-2 tomatoes, sliced
Preparation:
- In a large bowl, combine maple syrup, soy sauce, 2 tablespoons oil, smoked paprika, salt, cayenne pepper, cumin, and black pepper. Add the tempeh and gently toss to coat. Refrigerate the tempeh and marinate for at least 4 hours or up to 12 hours.
- Remove the tempeh from the marinade and set aside. Heat a large nonstick skillet over medium heat and add the remaining tablespoon of oil.
- Add the tempeh and cook for 2 minutes per side or until golden brown. Spoon in the remaining marinade, let it evaporate and coat the tempeh for about 1-2 minutes, turning frequently. Set the tempeh aside.
- Assemble the sandwiches by spreading mayonnaise on half the sliced bread and mustard sauce on the other half. Top with lettuce, tomatoes, and tempeh bacon, season with salt and pepper, cut the sandwiches in half, and serve.
Nutritional value per serving: Calories 1113, Total Fat 32g, Saturated Fat 6g, Protein 43g, Carbohydrates 167g, Fiber 8g, Cholesterol 4mg, Sodium 2721mg, Sugars 26g. |