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Pork Tenderloin with Texas Pesto and Spanish Rice

topcook.tomathouse.com

Ingredients:

    Pesto

  • 2 cups fresh cilantro leaves
  • 1 tablespoon finely chopped jalapeño pepper
  • 1/4 cup toasted pecans
  • 2 cloves garlic, peeled
  • 1/4 cup lime juice
  • 0.5 tbsp. grated parmesan
  • 0.5 cup rapeseed oil (canola)

    Spanish rice

  • 1 teaspoon olive oil
  • 0.5 cup diced onion
  • 0.5 cup diced red bell pepper
  • 0.5 cup diced green bell pepper
  • 1 tbsp. minced garlic
  • 3 cups chicken broth
  • 2 tbsp. basmati rice
  • 1 teaspoon of salt
  • 1/4 tsp black pepper
  • 2 tsp chopped fresh coriander leaves, for serving
  • 4 pork tenderloins weighing 220 g each.

Preparation:

  1. Prepare the pesto by combining all ingredients in a food processor and blending thoroughly. Set aside until ready to serve.
  2. To make Spanish rice, heat olive oil in a large saucepan over medium heat. Sauté the onion, bell pepper, and garlic for about 5 minutes. Add the chicken broth and rice to the pan and stir gently. Bring to a boil, reduce heat, and simmer for 20 minutes. Season with salt and pepper to taste.
  3. Preheat oven to 175°C.
  4. In a hot skillet, sear all the pork tenderloins until crispy and seal in the juices, then bake in the oven for 30-45 minutes. When the meat is done, slice it across the grain and serve.
  5. Place a spoonful of rice on a plate, top with slices of pork tenderloin, and drizzle with pesto sauce. Sprinkle with cilantro.
Nutritional value per serving: Calories 1062, Total Fat 48g, Saturated Fat 9g, Protein 64g, Carbohydrates 90g, Fiber 4g, Cholesterol 158mg, Sodium 1489mg, Sugars 6g.

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