Salad with baked pumpkin, cheese and walnuts topcook.tomathouse.com
Ingredients:
Salad
- 4 tbsp. butternut squash, cut into 1 cm cubes (about 1 kg)
- 2 tbsp. l. olive oil
- Coarse salt
- 110 g fresh green beans
- 1 cup toasted walnuts, chopped
- 0.5 cups grated sharp cheddar
- 0.5 cups dried cranberries
- 0.5 cup crispy deep-fried onions
- 3 romaine lettuce hearts, separated
- 1 Honeycrisp apple, thinly sliced
Refueling
- 2 tablespoons non-alcoholic apple cider
- 2 tablespoons white wine vinegar
- 2 teaspoons of honey
- 0.5 cups olive oil
- Coarse salt and freshly ground black pepper
Preparation:
- Salad:
Preheat oven to 200°C. Place the pumpkin on a rimmed baking sheet and sprinkle with 0.5 teaspoon of salt. Bake until tender, about 20 minutes. Let cool.
- Meanwhile, bring a small saucepan of salted water to a boil. Cook the beans for 1 minute, then drain and cool under cold water. Cut the beans into 2 cm pieces.
- In a large serving bowl, layer the pumpkin, beans, walnuts, cheddar, cranberries, fried onions, romano and apples.
- Refueling:
In a bowl, combine apple cider, white wine vinegar, and honey. Slowly pour in the oil, stirring constantly. Stir in 1/2 teaspoon each of salt and black pepper. Drizzle the dressing over the salad and toss. Serve.
Nutritional value per serving: Calories 431, Total Fat 29g, Saturated Fat 4g, Protein 5g, Carbohydrates 45g, Fiber 8g, Cholesterol 2mg, Sodium 952mg, Sugars 11g. |