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Zucchini Chips with Parmesan

topcook.tomathouse.com

Ingredients:

  • 2 medium zucchini (about 450g total)
  • 1 tbsp. l. olive oil
  • 1/4 tbsp. freshly grated parmesan (20 gr.)
  • 1/4 cup breadcrumbs
  • 1/8 tsp salt
  • Freshly ground black pepper
  • Cooking spray

Preparation:

  1. Preheat oven to 230C/430F. Spray a baking sheet with cooking spray.
  2. Slice the zucchini thinly, about 1 cm thick. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan cheese, breadcrumbs, salt, and a few turns of pepper.

    Dip each zucchini ring evenly into the mixture on both sides, pressing until the mixture sticks, then place on a baking sheet.
  3. Bake the zucchini slices until golden brown and crispy, 25-30 minutes. Remove with a spatula. Serve immediately.
Nutritional value per serving: Calories 105, Total Fat 6g, Saturated Fat g, Protein 5g, Carbohydrates 8.5g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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