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Halibut with white beans and endive

topcook.tomathouse.com

Ingredients:

  • 4 (170 g each) halibut fillets with skin
  • 1 can (425 g) white cannellini beans (drained and rinsed)
  • 1/2 cup coarsely chopped thick lecho (without brine)
  • 4 tablespoons extra-virgin olive oil
  • 2 heads of chicory, cut lengthwise into 4 pieces
  • 1 teaspoon of sugar
  • 1 red onion, thinly sliced ​​into half rings
  • 1 chopped clove of garlic
  • 1 cup low-sodium chicken broth
  • 1 sprig of rosemary, chopped
  • Coarse salt and freshly ground black pepper
  • 1 handful of fresh parsley (leaves picked)

Preparation:

  1. Heat 2 tablespoons olive oil in a medium skillet over medium heat. Add the chicory quarters, sprinkle with sugar, and cook, stirring a couple of times, until browned, about 2 minutes.

    Add the red onion, lecho, and garlic and cook until the chicory is tender, about 2 minutes more. Increase the heat to high, add the white beans, broth, and rosemary, and continue cooking, breaking up the beans with a spoon, until the sauce thickens slightly, 2 to 3 minutes more.
  2. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Season the halibut fillets with salt and pepper, place skin-side down in the skillet, and sear until golden brown, about 4 minutes. Flip and cook until the fish is set but still translucent in the center, another 4 minutes.

    Place one fish fillet on each of four flat plates, top with beans and chicory. Sprinkle with parsley.
Nutritional value per serving: Calories 439, Total Fat 18g, Saturated Fat g, Protein 41g, Carbohydrates 28g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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