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Whole wheat corn muffin (cornbread)

topcook.tomathouse.com

Ingredients:

  • 3/4 cup corn flour
  • 3/4 cup whole wheat flour (wholemeal flour)
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • 2 eggs
  • 2 tablespoons of honey
  • 1 3/4 cups kefir
  • 1 tbsp. l. melted butter
  • Vegetable oil for greasing

Preparation:

  1. Preheat a 25 cm cast iron skillet to 220°C (425°F). Combine all the flour, baking soda, and salt in a bowl. Beat 2 eggs in a separate bowl, then add the kefir, melted butter, and honey and mix well. Add the flour mixture and knead into a batter.
  2. Grease a hot skillet with vegetable oil and pour in the batter. Place in the oven and bake until golden brown, 18-20 minutes. Check for doneness with a toothpick.
Nutritional value per serving: Calories 157, Total Fat 4g, Saturated Fat 2g, Protein 6g, Carbohydrates 26g, Fiber 2.5g, Cholesterol 66mg, Sodium 342mg, Sugars 7g.

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